GratitudeThis month in the spirit of love I have been working with my kids on gratitude. We are grateful for our health as a family and know that...
Old Dog New TricksI recently had my first two days of Pilates classroom instruction. To say the days were overwhelming is an understatement. When you get...
Winter BluesThe end of January in Chicago… Is now the time that everyone throws their New Year resolutions aside? If you think about it, if a...
Goal One for 2017 Complete!After one year and many discussions we finally have done it. Done what, you ask? Create a site about running, fitness, food, and life...
