September 19, 2017

It is already the end of September.  Where did summer go?  Like most people I feel that time is flying by faster and faster as I get older.  Yes, no excuse as to why we have taken a hiatus from the blog but…

I had the honor of completing the inaugural Stan’s D...

June 28, 2017

My mom always says that the older we get the faster time goes by.  Boy is she right.  Nine years ago today I unexpectedly found myself in the hospital because my water had ruptured.  I was admitted to the hospital 5 days before Mia was born.  Each year, I relive what h...

April 27, 2017

Why is it that I have my most creative thoughts during a run and once I sit down to write the words have left my mind?  It is if I need to carry a tape recorder with me on my runs. 

This post has been a long time coming.   For three years now I have been coaching r...

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